BubblyTaco
BubblyTaco

How to get rid of my phone addiction

This is my day 8hr sleep 10 hr work 3 hr phone 3 hr misc

I get by 9am freshup by 9:45 10 am Work till 8pm Eat and phone till 11 pm or more Then sleep repeat

I am fedup of this cycle and this is on weekdays and on weekends phone time goes to 8hrs easy

No gym / physical activity No socializing I am 148 kgs 5'11 I am unable to escape my phone I blocked instagram Then started using it on Chrome Then deleted the insta account I started using YouTube shorts I disabled the app Started using it in chrome Blocked the site in chrome using digital wellbeing Using YouTube shorts in Google

It's not about the way i block it i always end up finding a way can you please suggest me some way to avoid this

23h ago
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