Work life balance in 10am - 7pm shift

I live with my family and work from 10:00 AM to 7:00 PM shift. After work, I usually feel mentally and physically drained and need some time to unwind before starting household chores. Cooking often gets pushed to around 9:00 PM.

By the time all tasks are completed, I feel fully awake and need additional time to wind down, which often affects my sleep cycle and productivity the next day. I usually do batch cooking, but that still requires cooking 3–4 times a week.

I’m unable to afford a cook as I travel frequently.

I’d really appreciate hearing how others manage this routine and any practical tips you may have.